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Planning to join the gym anytime soon, but have no idea where to start? We know the feeling. Good news! Joining the gym and following
Starting cardio can feel like running in circles, right? Should you go all out or take it slow? Do you keep it at 5 minutes
A common belief is that females lose weight much slower than men. But what if we tell you, it’s not just a misconception, but a
Strength training is one of the most common terms you’ll come across in your fitness journey. And rightfully so! It targets your muscles, helps you
If you’re a beginner gym enthusiast, you’ll ask yourself a question: How Long Should I Spend At The Gym? Even though important, the question is
If you constantly debate your gym routine and struggle to answer, “When is the best time to go to the gym?” This article is for
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